Explore your

innermost being

“We are like islands in the sea, separate on the surface but connected in the deep.

What we do

Holistic life therapy

SALT Sessions (Surrender and Life Transforms) are holistic wellbeing systems that combine a toolkit of mindful yoga, healing meditation, conscious breath work, food by nature, massage + herbs. We work by treating the whole person, not just the symptom and prescribe transforming rituals that not only improve the way we eat and sleep but the way we balance our lifestyle and converse with the people within it.

Working with our breath and bodies movement, the nervous system can let go of stress and awaken positive emotions that reconnect us with our true nature.

Yoga beyond the surface

Each of us has a unique pattern of physical, mental and emotional energy that corresponds with natures elements. It is how we balance them in yoga that creates clarity and space for us, both, on and off our mat. Each set of movements is designed to evoke the healing power of one element. When practised regularly, yoga can literally transform your life - awakening your true nature; it can discourage disease, provide greater mental clarity, emotional balance, and overall wellness.

Through a mindful practise we can learn to move proactively rather than reactively. This means moving with conscious intention and listening to our bodies - honouring its limitations, without judgement or comparison.

In your wellbeing consultation, you will experience how yoga, healing meditation and conscious breath work can improve your well-being. We focus on what you would most like to gain from your sessions, be it improve your energy, letting go of unwanted emotions, enhance focus and concentration or learn a new way of how to feel deeply relaxed. Each session is held in the quiet and relaxing safe space of your own front room.

At the end of each appointment we allow time for the body, breath and mind to fully process and integrate the the session. After the session you will have time to discuss your experience and we will suggest practical ways you in which you can incorporate daily rituals into your life.

When we think higher, we feel deeper and life has meaning.

Mindfulness, movement and breath help you go beyond the surface and explore your raw, wild self.

  • Expands awareness + enhances intuition

  • Reduces stress and controls anxiety

  • Improves sleep

  • Allows you to let go more easily

  • Promotes centred grounded feeling

  • Awakens positive mood out outlook

  • Relieves depressive and negative thought patterns

  • Improves self-esteem

  • Encourages self-discipline

  • Balances the yin (female) and yang (masculine) energies

  • Cultivates creative expression

  • Aids release of emotional blockages

  • Expands meditation capacity

Healing meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is not a scary eastern practise that only floating cross-legged yogis can access. It is about acceptance of what is and surrendering to the unknown.

We humans have anywhere between 12,000 to 60,000 thoughts per day and as many as 98 percent of them are studied to be exactly the same as we had the day before. The most alarming figure is that  80 percent of our thoughts are negative. It is humanly impossible to not think but meditation is about training the brain to focus on simply being, acknowledge each thought that we have without judgement and letting it go like a passing cloud.

We guide you through meditation in a safe and relaxing environment where we work on increasing awareness of yourself and your surroundings. When we practise meditation daily we experience life changing benefits.

  • Relieves depressive and negative thought patterns

  • Awakens positive mood

  • Improves self-esteem

  • Motivates self-discipline

  • Reduces stress + blood pressure

  • Enables anxiety control

  • Aids emotional balance

  • Increases mental clarity

  • Promotes emotional health

  • Deepens yoga practice

  • Enhances self-awareness

  • Lengthens attention span

  • May help fight addictions

  • Improves sleep

  • Increases pain control tolerance

  • Can help clear past traumas + release emotional blockages

Conscious breath work

Conscious breath is a gentle practise applied in mindful yoga, meditation and ayurveda therapy. It teaches a breathing pattern that improves our physical, mental and emotional well-being. It is a natural and simple technique that helps us open up the full potential of our breathing system.

  • Improves energy levels

  • Reduces headaches

  • Opens up the respiratory system

  • Removes toxins

  • Strengthens immune system

  • Stimulates circulation

  • Unblocks muscular tension

  • Helps with weight management

Food by nature

Natural food is considered as close to nature as possible. When we eat with conscious intention we feel more grounded and balanced in our everyday lives.

We focus on encouraging curiosity around the things we choose to put into our bodies and introduce an accessible approach to eating food prepared at home that is simple, tasty and satisfying.

We create equanimity in the body by adding more whole foods to our plate that correspond with our body’s constitution. We explore why food by nature |instead of processed foods| can benefit our whole wellbeing from the inside out.

Ayurveda therapy

Ayurveda, literally translated from Sanskrit as the ‘science of life’, is a popular Indian healing system practised all over the world. Older than Buddhism, it is a time tested treatment that embraces the whole person taking into account their constitution and exterior influences of modern day living. The all-embracing prescription for how to live our lives and its message is as relevant today as it was when first shared.


At Ayurveda’s heart is the concept that our bodies are a microcosm of the universe with three *doshas at work: Vata (air), Pitta (fire) and Kapha (earth). Each of us has a unique pattern of physical, mental and emotional energy that corresponds with these doshas and although one dosha is generally dominant, we possess all doshas to varying degrees.


Traditional Ayurvedic massage is shaped by age-old wisdom, using medicated herbal oils specifically based on the body’s dosha. The techniques used are designed to loosen the excess doshas, directing them towards of the organs of elimination. It also enhances circulation, increases flexibility and relieves pain and stiffness.

We use natural herbalised oils, powders (churna) and herbal compresses (bolus) to improve blood circulation and warm up the tissues intensifying the benefits of the massage which offers a cleansing and re-energising treatment.

Individual Ayurveda treatment menu

Head/Neck/Arm Treatment (shirobhyanga)

A deeply therapeutic caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. It involves warm dosha-specific oils poured into the hair, aiding the nourishment of roots. While the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow the body to surrender and enhance overall equilibrium.

Good for: stress; strain; migraine; hair condition.
Duration: 45 minutes

Price: £60

Full body with marma [vital] points (marma abhyanga)

An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.

Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin.
Duration: 90 minutes.

Price: £85

Lower leg & foot treatment (padabhyanga)

Tri-Dosha’s Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition, the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.

Good for: relaxation, vitality, blood circulation, mums-to-be, after a flight.
Duration: 45 minutes

Price: £60

Face massage with marma [vital] points (mukhabhyanga)

Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.

Good for: physical and mental wellness (sattva), anti-ageing.
Duration: 45 minutes. Best taken: as a course of six.

Price: £60 | Six £288

Warm oil poured onto the third eye (shirodhara)

Warm blended oil is gently poured in a slow rhythmic movement over the forehead marma (vital) point, also known as the third eye. Profoundly relaxing, this treatment works to switch off a chattering mind and induce deep rest for a renewed energy and calm that borders meditation.

A facial or foot and leg treatment precedes the shirodhara.

Good for: relaxation; insomnia; tension; stress; chronic colds; vata imbalance.
Duration: 60 minutes.

Price: £90

Herbal compress massage (pinda sweda)

Therapeutic Ayurvedic herbal powders are crushed in a traditional pestle and mortar and tied into a muslin cloth which forms the medium for this treatment, known in India as a bolus. After warming, oil is applied to the body using the bolus and an Ayurvedic technique known as pummelling. Extremely nourishing, strengthening and rejuvenating, this treatment is great for sports enthusiasts as it addresses problems relating to weak joints and sore muscles.

Good for: stiff joints and pains; arthritis; inflamed muscles; certain skin conditions.
Duration: 60 minutes.

Price: £80.00

Detox scrub (udvartana)

A treatment that originated in India, this cleansing treatment uses specific ground Ayurvedic herbs which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural ingredients also exfoliate, leaving lustre to the skin surface.

Good for: exfoliation; poor blood circulation; cellulite; kapha imbalance.
Duration: 60 minutes

Price: £75

Transformation Packages


Holistic life therapy

In the comfort of your own south west London home.

Putney | Barnes | Richmond | Roehampton | Wandsworth | Clapham | Battersea | Wimbledon | Fulham | Chelsea | Kensington

£150.00 for initial 150 minute session including wellbeing consultation, yoga, meditation and treatment.

£120.00 for 120 minute follow up therapy sessions

Bespoke packages are also available.

Payment is taken upon booking and cancellations must be made within 24 hours of session or full payment will be retained.