beyond

the surface

 
Yoga.jpg
 

embody your true

nature

 
Enlightenment or awakening is not the creation of a new state of affairs but the recognition of what already is
— ALAN WATTS

What we do

Our yoga takes you beyond the surface on a yin journey, honouring nature and the role that it plays within the body.

Conquer your elements by practising an understanding of the laws of nature as we flow like water and ground down like earth.

Explore ultimate acceptance of letting go through mindful, healing and conscious movement, a deeply transformative practise that allows you to live with conscious intention. The way we breath dictates the way we move, feel and experience life. SALT helps connect your breath to your body’s movement, creating powerful shifts in our physiology, focus and language.

Private packages are created unique to you for an authentic experience, fulfilling the impact needed for a powerful transformation. Each journey begins with a wellbeing consultation creating a personalised road map for a fresh start. SALT isn’t just asanas on a mat or meditating with your legs crossed and eyes closed. It’s much bigger. SALT is a way of life, a body of techniques that allows us to connect with anything in a state of mindfulness.

Beyond the surface yoga

Each of us has a unique pattern of physical, mental and emotional energy that corresponds with natures elements. It is how we balance them in yoga that creates clarity and space for us, both, on and off our mat. Each set of movements is designed to evoke the healing power of one element. When practised regularly, yoga can literally transform your life - awakening your true nature; it can discourage disease, provide greater mental clarity, emotional balance, and overall wellness.

Through a mindful practise we can learn to move proactively rather than reactively. This means listening to our bodies and honouring its limitations, without judgement or comparison.

In your wellbeing consultation, you will learn how yin yoga, healing meditation and conscious breath work can improve your mental health and wellbeing. We focus on what you would most like to gain from your sessions, be it improve your energy, letting go of unwanted emotions, enhance focus and concentration or learn a new way of how to feel deeply relaxed. Each session is held in the quiet and relaxing safe space of your own front room.

At the end of each session we allow time for your body, breath and mind to fully process and integrate the experience and we then discuss practical ways you in which you can incorporate these daily rituals into your life.

When we think higher, we feel deeper and life has meaning.

Yin and breath yoga can help you go beyond the surface and explore your raw, wild self.

  • Expands awareness + enhances intuition

  • Increases resilience + improves mental health

  • Empowers you to brave the elements

  • Increases surf fitness/state of mind

  • Reduces stress and controls anxiety

  • Improves sleep

  • Allows you to let go more easily

  • Promotes centred grounded feeling

  • Awakens positive mood out outlook

  • Relieves depressive and negative thought patterns

  • Boosts confidence

  • Encourages self-discipline

  • Balances the yin (female) and yang (masculine) energies

  • Cultivates creative expression

  • Aids release of emotional blockages

  • Expands meditation capacity

Prices

One to ones

In the comfort of your own south west London home.

Putney | Barnes | Richmond | Roehampton | Wandsworth | Clapham | Battersea | Wimbledon | Fulham | Chelsea | Kensington

£120.00 for initial 120 minute appointment including full wellbeing consultation.

£90.00 for 90 minute follow up sessions

£60.00 for 60 minute follow up sessions

Bespoke packages and private group sessions are also available.

Payment is taken upon booking and cancellations must be made within 24 hours of session or full payment will be retained.

Global online one to ones

£70.00 for initial 120 minute appointment including full wellbeing consultation.

£60.00 for 90minute follow up sessions

£50.00 for 60 minute follow up sessions

Payment is taken upon booking and cancellations must be made within 24 hours of session or full payment will be retained.